keto meat kebabs

Side Effects of the Ketosis Diet

For any women who are still in the dark about this topic, a keto diet plan is a diet that provides low carb, sufficient protein, and optimal fat. Normally, this diet helps to manage epilepsy in young children, but it can also help overweight people shed extra kilos. Ketosis is a medical phenomenon which occurs during starvation. Medical experts have been able to take advantage of this observation and exposed its health benefits.

The ketosis diet is very beneficial to women who are suffering from obesity. Individuals who have participated in this diet plan usually notice its appetite suppressant effect. Actually, this diet strictly promotes low-carb foods which are often high in saturated fat. Meanwhile, low carb diets can improve your HDL cholesterol, triglyceride levels, and insulin resistance.

The ketogenic diet makes the body utilize stored fat in order to meet the energy requirement. This way, an individual enjoys the benefits of losing weight for some time while still providing the body with plenty of nourishment. Since there is no carbohydrate in the body during the dieting period, the liver converts fats into fatty acids and ketone bodies are issued forth to serve as an energy source. This is what happens naturally when you fast.

There have been questions regarding ketosis side effects and how it can affect an individual.

Well, one thing you need to know is that the ketogenic diet requires proper understanding. Switching to a low carb diet plan will definitely result in some minor discomfort because you are now depriving the body of the carbs that it is used to. There will be some adjustments necessary.

Doctors and medical experts have confirmed that the ketosis diet is not dangerous and it is sustainable. Ketosis diet foods include very low carbohydrates and are rich in fats. The body needs a high percentage of fats to maintain ketosis state. During the dieting period, the body breaks down fat to obtain energy and this increase the mechanism of metabolism in the body.

The first effect of the ketogenic diet you will notice is a loss of interest in foods due to lack of appetite. This will motivate you to remain or stick to the diet plan as long as you can, and this will help you to lose weight fast.

Understanding the side effects of ketosis diet

Loss of hunger can be a side effect, but it is beneficial to the participant. It only seems bad to people who cannot tolerate it. Another possible side effect is constipation. This happens to people who find it difficult to adjust and adapt to the diet change. You can relieve constipation by drinking 8 – 10 glasses of water or take foods that have a higher fiber content. A good example is Psyllium seed.

In the first three days, one might experience headaches; this happens because of the sudden decrease in blood sugar levels during the dieting period. Moreover, this will clear up as the body adapts to the diet plan. Other minor ketosis side effects you may experience in the beginning are sluggish mobility, irritability, mental dullness, and dehydration. You must drink plenty of water and make sure you are replenishing your electrolytes.

Pregnant women and people with serious medical conditions should refrain from this diet plan or consult a physician for proper recommendations. For more information visit Ketogenic Diet for Women.

You can check out her meal plan reviews and also recipes to keep you on track during the holidays.

If you have any questions or comments about this please let me know in the comments below!

chocolate food of the gods


For a women’s site I thought it was appropriate to start with my thoughts on chocolate. I hope this isn’t too stereotypical!

Is chocolate the food of the Gods? Put simply, I think the answer can only be a resounding yes! This is a bit of a difficult one to explain, but I’m going to go ahead and give it a try.

For me, chocolate, and also Coconut are just a dead giveaway. I just refuse to believe that these things could possibly have evolved on their own by chance. It seems to me abundantly clear that these things are specifically for mankind’s consumption. They can only have been developed with man in mind.

When you really think about it, just about everything, in reality, does stink a little bit of a man-centred design to all of the things, leading Creationists to rejoice and open-minded scientist spin doctors put forward the idea of an ‘anthropic principle’. The Anthropic Principle is an attempt to interpret the fact that for a random explosion, the Universe has done exceedingly well in creating just the perfect balance of forces that have allowed for the growth of life and thus the evolution of mankind itself.

It’s all just a bit too perfect, from a Laws of Physics-type point of view.

Well, I feel the same way about chocolate. It’s just too good. I just don’t buy the idea that that particular plant has managed to manufacture all these myriad organic chemicals (there are loads and loads and we haven’t even found all the ones in a single plant, let alone the whole biosphere), and these chemicals benefit mankind’s physiology greatly, and also taste great – giving the so-called greatest of the great apes eons of indescribable pleasure relishing the interplay of complex flavours in chocolate. I believe it the taste of chocolate, as experienced by humans, is the purpose of the plant, and always has been.

Humans are the point of existence, however much the Newtonians and all the others say that we are not important we are fleas on a tiny rock adrift in an endless Universe. Crap to that! What about chocolate, eh, science-face? WHAT ABOUT CHOCOLATE!??????!!!!

The other dead giveaway as far as I’m concerned is the whole moon exactly the same size as the sun thing from our perspective. It’s like saying the fucking Empire State building built itself, by accident. I mean come on! Get your heads in the game people!

Theatres Around the World

Hello and welcome to Teatro Eutheca. Home of the strange and bizarre. We love to inspire, frighten and generally ruffle your feathers. We love theatres and theatre shows, especially anything that challenges our perceptions. Stick with us for a while and you’ll see what we mean. Our team is working hard right now to bring you some goodies that will astonish you.

We have a lot of work to do before Teatro Eutheca can fully come to life, but you can bookmark this site to get our updates. We’ll be posting regularly so you’ll know exactly what’s up. In the meantime, here’s a nifty little video about IMAX and their celebrations of 1000 theatre screens around the world. Not bad, Imax.